Dr. Butkins Blog

Dr. Peter Butkins blog entries for MyFreedomQuest.com

Wait three minutes before you drink or drug.

 

Say a prayer, call a friend in recovery, think thru til the end of the night, remember the pain... DON'T GO BACK!!!

Best Wishes,                                                           

Dr. Peter A. Butkins                        

(407) 786-1913    

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Three things you must know about getting sober and clean.

 

1.It involves actions that are different.

2. It involves actions that you did not think up.

3. It involves actions that work.

Best Wishes,                                                           

Dr. Peter A. Butkins                           

(407) 786-1913    

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Recovery means accountability. Work and then play.

 

Being sober and clean means being free from addiction and the pain/loss than accompanies addiction. We then earn the right to enjoy our lives.

Best Wishes,                                                           

Dr. Peter A. Butkins

 

(407) 786-1913    

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Go all in!!! Do what successful recovering people did. It worked.

 

We must give up our plan for our recovery. We do not know how to get sober and clean on our own. Millions have tried. Do what the millions of successful people in recovery did.

Best Wishes,                                                           

Dr. Peter A. Butkins

 

(407) 786-1913    

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Drug Cravings leave us when we ask for release and are willing to make amends.

 

This is an amazing discovery. It is true. Ask me how I know.

Best Wishes,                                                           

Dr. Peter A. Butkins

 

(407) 786-1913    

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Addiction progressively get worse. Recovery progressively gets better.

 

We must work for our recovery. The work entails a humbling yet empowering journey of spiritual (first), emotion mental and physical growth.

Best Wishes,                                                           

Dr. Peter A. Butkins

 

(407) 786-1913    

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Addiction Recovery Holiday Redirection - Recovery is a Present!!!

 

Get through the Holidays One Day @ a Time. 

Go to daily meetings. Go to Alcathons.

Allow yourself to relax and take the Holidays as a series of days that you can get through "one day at a time."

Bring your own car to an event or use Uber. Have an Uber account set up and bring a credit card. Leave when you are done for whatever reason. Protect your recovery! Leave if stressed.

Protect your sober drink at a party. Do not put it down.

Get through the Holidays One Day @ a Time.

 

Best Wishes,                                                           

Dr. Peter A. Butkins

 

(407) 786-1913        

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Addiction Recovery Holiday Redirection - Recovery is truly a Present!!!

 

If you go to the party or event, bring your car or have Uber on speed dial.

Protect you recovery. Put the drink or drug abuse off until tomorrow. Stay sober and clean today. Talk about the craving at a meeting.

Best Wishes,

Dr. Peter A. Butkins

 

(407) 786-1913

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Addiction Recovery Redirection - Recovery is truly a rare present - Few get it.

Put recovery, meetings, steps, sponsor.. FIRST and you will get back or get to keep the job, money, family, play or a relationship.

Learn from me and not the disease and its pain. Be wise and learn from watching, listening and reading.

Recovery is work, However, the good news is that it's good work, pay is excellent and the pension is even better!!!

GIVE YOUR FAMILY A SOBER HOLIDAY!!!

Best Wishes,

Dr. Peter A. Butkins

 

(407) 786-1913

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Addiction Recovery Redirection - Recovery is truly a Blessing!!!

 

The change from active addiction back to life is astounding. Recovery takes work on our damaged lives but usually all is reversible. There is hope no matter how far down you have gone. Others who have been down farther will show you how to come back because someone showed them. Drug free recovery works; the problem is highly treatable.

Best Wishes,

Dr. Peter A. Butkins

 

(407) 786-1913                               

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Addiction recovery redirections - Recovery is NEW, not difficult.

The key to new habits is going to meetings an learning from recovering people until you want to go. There comes a day when you are happy to be sober and clean. First, we must clean up the wreckage of the past, let go of the remorse, find relief from the depression and re-enter a new life that is full of purpose. We must work for this. Then you will find joy and freedom. 

Best Wishes,

Dr. Peter A. Butkins

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There is no "Magic Pill' that gets you sober and clean. It takes commitment/work.

We must be committed to recovery, not merely involved. This is like having ham and eggs for breakfast. The chicken is involved but the pig is committed. (Anonymous)

Recovery for addicts/alcoholics entails not acting, feeling, behaving or thinking like an addict/alcoholic. This new way of life takes years to master but one day to begin. It is best achieved by being with and learning from those who have 'been down' and have 'come back.'

 

Best Wishes, 

 Dr. Peter A. Butkins

 

    

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Recovery from the pain and loss of addiction is much easier than drinking and using.

Once begun, recovery is so much better that it becomes a reward in itself. Recovery for addicts/alcoholics entails not acting, feeling, behaving or thinking like an addict/alcoholic. This new way of life takes years to master but one day to begin. It is best achieved by being with and learning from those who have 'been down' and have 'come back.'

For more find my book: Tried and True Methods to Get Sober and Clean at www.createspace.com.

Best Wishes,

 

Dr. Peter A. Butkins

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A word on crisis change - People change because of pain and loss or clarity of conscience.

Forced change because of adverse consequences does not last unless we break denial and decide that we are responsible for our success and take better actions.

We don't make lasting changes for the judge, job, society, our critics, spouse or parents... until we see that we need to change because we do not like our results. We do not change unless we want to or must. 

Doc Pete

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When the pain of addiction outweighs the pleasure of 'using', recovery is possible.

Recovery takes works and readiness. The good news is that recovery far surpasses the turmoil of 'using.'

Buckle up for a great ride. Recovery gets gooder and gooder.

 

Doc Pete

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After abstinence, the essence of recovery from addiction is character building.

This journey takes years and much time in meetings and with the steps. Uncovering and repair is a lifelong endeavor.

For more buy my book: Tried and True Methods to Get Sober and Clean at www.createspace.com.

 

Dr. Peter A. Butkins                                         

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Addiction recovery is highly treatable without drugs. Get the family involved!!!

 When properly educated, empowered and inspired, the family can bring their loved one to treatment.

When loved ones cease to shield him or her from the consequences, the addict/alcoholic becomes motivated to recover. The pain and loss are the answer and can lead to recovery.

 

Dr. Peter A. Butkins

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Recovery is a great way of life once you get past the guilt and fears, and you will.

 Addiction Recovery is much better and easier than using.

For more buy my book: Know Relief for the Family at www.createspace.com

 

Dr. Peter A. Butkins

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Addicts/alcoholics must want to get sober and clean because of their severe pain and loss. Then there is much work to do.

There is no "Quick Fix!!!"  The "Quick Fix" is seductive but is untrue. Recovery takes work on all aspects of life. It is a rebuilding after the person becomes lost in a dark world.

Join me in my Quest for a better world!

 

Dr. Pete Butkins (407) 786-1913      

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Enabling occurs when the addict/alcoholic is shielded from the consequences needed to recover.

It is usually unintentional. Do not shield him or her from the consequences as this is what motivates him or her to recover. The pain and loss are the answer and can lead to recovery.

 

Dr. Pete Butkins (407) 786-1913

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