Dr. Butkins Blog

Dr. Peter Butkins blog entries for MyFreedomQuest.com

Character building through continuous forgiveness, giving and humble honesty is the key that unlocks the door of inner peace.

We must work on self. We cannot change anything else. However, the power of attraction is immense!

Dr. Peter A. Butkins

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A Feeling Life is Important!!!

Have one, two or more friends/confidants with whom you can be honest and share what you feel when you needl do this and when you want to talk about issues that you do not want to keep inside. Flooding occurs when we keep things in and go off on Best Buy salesmen or Bright House support team members or a loved one.

We need to have a balance.  You don't want to always be complaining.  However, try telling a friend what you are upset about, keep it short and learn to let it go.  If you get overwhelmed when you share and the adrenaline begins to flow, try therapy.  You probably have some unfinished business.  

Therapy will help you find relief from old hurts...  

Stuffing feelings will make it worse and can cause depression, self pity or low self esteem...

 

All the BEST,

Doc Pete, the imperfect therapist  (407) 786.1913

 

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We all have clay feet but also strong backs.

Mistakes and low spots are stepping stones to new life through new endeavors, thoughts, feelings and friends. The best friend is a loving Father who is always there for us when we seek.

Love and Peace,

Doc Pete

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